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Wicklewoodwench’s Shepherd’s Pie Wiv Attitude

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.8199
Energy (kCal)2024.9494
Carbohydrates (g)71.2268
Protein (g)181.2745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled chopped - - - -
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    cheese 6 ounces grated 600.453 3.9803 36.4014 48.8867
    spring onion 1 bunch chopped - - - -
    seasoning - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    beef 1 lb minced 530.4012 0.0 104.5842 12.1947
    button mushroom 4 ounces sliced 100.8667 0.0 22.44 0.5667
    pea 2 ounces 23.8136 4.2808 1.5876 0.1134
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef stock cube 2 100.8667 0.0 22.44 0.5667
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    marmite 1 tablespoon 100.8667 0.0 22.44 0.5667
    tomato sauce 1 can - - - -
    water 1/4 0.0 0.0 0.0 0.0
    seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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