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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Over a high heat, in a large pan of salted water, boil the peeled and chopped potatoes for approximately 20 minutes. | 2. Drain well, cover with a tea towel and set aside. | 3. Meanwhile preheat the oven to 180c. | 4. In a large pan and over a medium heat,sauté the onions in the oil, once onions are softened add the garlic and mushrooms and continue to cook for a further 5 minutes. | 5. Increase the heat and add the minced beef, brown the meat by stirring frequently ensuring nothing burns. | 6. Reduce heat slightly and add the stock cubes, water, Worcestershire sauce, tomato puree, Marmite and tomatoes. Mix well and continue to cook for 15 mins, stirring occasionally. | 7. Using a large metal sieve drain the beef mixture, retaining the gravy to serve separately. | 8. Place the beef mixture in a large casserole dish, stir in the frozen peas (optional) and season to taste, set aside. | 9. In a small saucepan melt the butter and add the spring onion, sauté gently until the onions have softened and the butter has taken on the flavour of the onions. | 10. With a potato masher or ricer mash the potato until smooth and creamy. | 11. Stir in the onion butter mixture and 4oz of the grated cheese, mix well and season to taste. | 12. Spoon the potato over the cooked beef and smooth with a pallet knife, run a fork over the smooth potato to decorate and garnish with the remaining cheese and some sliced tomato. | 13. Reheat in the oven for 15 mins or until cheese topping is melting and golden. | 14. Serve hot with retained gravy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		peeled chopped	-	-	-	-
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
cheese	6	ounces	grated	600.453	3.9803	36.4014	48.8867
spring onion	1	bunch	chopped	-	-	-	-
seasoning				-	-	-	-
tomato	1		sliced	40.2099	8.6898	1.9658	0.4468
beef	1	lb	minced	530.4012	0.0	104.5842	12.1947
button mushroom	4	ounces	sliced	100.8667	0.0	22.44	0.5667
pea	2	ounces		23.8136	4.2808	1.5876	0.1134
onion	2		chopped	120.0	28.02	3.3	0.3
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef stock cube	2			100.8667	0.0	22.44	0.5667
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
marmite	1	tablespoon		100.8667	0.0	22.44	0.5667
tomato sauce	1	can		-	-	-	-
water	1/4			0.0	0.0	0.0	0.0
seasoning				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.