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Tikka Masala Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2867
Energy (kCal)373.502
Carbohydrates (g)56.5593
Total fats (g)15.2324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt oil in a large pot over medium heat. Add the onion and saute until just golden, about 10 minutes. | 2. Add the garlic, salt, garam masala and ginger; cook 2 minutes, until fragrant. | 3. Stir in the chilies and cook 3 minutes. | 4. Add tomatoes and bring to a simmer. Cook, stirring frequently, for 10 minutes or until thick. | 5. Pressure can 30 minutes @ 10 PSI. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722
    onion 1 minced 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    kosher salt 1/2 teaspoon - - - -
    garam masala 1 tablespoon - - - -
    ginger 1/2 tablespoon grated 8.71 1.8621 0.2335 0.1102
    pepper jalapeno 1 pencil seeded minced - - - -
    thai red chili pepper 4 minced - - - -
    tomato 4 cups roasted crushed used 165.6 36.72 8.64 1.44

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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