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Cheese and Vegetable Crisp

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.0772
Energy (kCal)1423.8594
Carbohydrates (g)156.5658
Protein (g)47.3526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    rutabaga 1 cup chopped 51.8 12.068 1.5119999999999998 0.22399999999999998
    parsnip 1 cup chopped 99.75 23.9267 1.5959999999999999 0.39899999999999997
    kidney bean 1 cup 53.36 7.544 7.728 0.92
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    vegetable broth 1 1/4 1/4 202.95 32.9025 7.4415 4.797
    wheat flour 1/4 cup 102.0 21.590999999999998 3.963 0.75
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    almond 1 ounce blanched chopped 250.6095 0.0 0.0 28.3495
    cheddar cheese 4 ounces shredded 199.5804 12.1449 15.2067 10.0697
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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