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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large skillet and saute the vegetables until lightly browned. Add the beans, paprika, cumin and flour and mix well. Add the broth and cook, covered but stirring occasionally, for 10 minutes. | 2. Spoon into a 2-quart baking dish. Season with salt and pepper. | 3. For the topping, combine the flours, margarine, sesame seeds, almonds and cheese in in food processor and process briefly until mixture resembles crumbs. | 4. Spread the topping over the vegetables and bake at 375 degrees for 30 minutes until golden on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
rutabaga	1	cup	chopped	51.8	12.068	1.5119999999999998	0.22399999999999998
parsnip	1	cup	chopped	99.75	23.9267	1.5959999999999999	0.39899999999999997
kidney bean	1	cup		53.36	7.544	7.728	0.92
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
vegetable broth	1 1/4	1/4		202.95	32.9025	7.4415	4.797
wheat flour	1/4	cup		102.0	21.590999999999998	3.963	0.75
butter	2	tablespoons		171.0	7.857	5.343	14.4
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
almond	1	ounce	blanched chopped	250.6095	0.0	0.0	28.3495
cheddar cheese	4	ounces	shredded	199.5804	12.1449	15.2067	10.0697
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.