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Bangers and Mash (England)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)552.0832
Energy (kCal)8690.159
Carbohydrates (g)42.8582
Total fats (g)686.2153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. peel potatoes and chop in half. | 2. place in pan with a lid on. | 3. cover with water and bring to boil, leave to simmer for about until tender, drain water and keep warm in oven with lid on,(or make them just before mashing). | 4. peel onions and slice into rings, (for a trick to stop watery eyes, put onions in a freezer for 10 minutes before peeling). | 5. put olive oil and garlic in frypan and add onions, turning with tongs frequently. | 6. grill sausages, turning with tongs when required. | 7. just before serving put peas in boiling water and simmer for 3-4 minutes. | 8. while the peas are cooking get potatoes out. | 9. place a knob of butter on potatoes and mash dry. | 10. add milk until you get a creamy consistency. | 11. serve sausages with onions over and peas and mash. | 12. place some ketchup on the side for a perfect dinner. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sausage 8 8382.396999999999 0.0 542.4971 673.4948
    potato 8 potatoes - - - -
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    onion 2 128.0 29.888 3.52 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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