RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.3995
Energy (kCal)	74.3865
Carbohydrates (g)	1.0954
Total fats (g)	4.7925
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0257
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.2306
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4093
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4135
Proline (g)	0.2722
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1878
Adjusted Protein (g)	0.0000
Cystine (g)	0.1376
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	15.4064
Copper, Cu (mg)	0.0513
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6587
Total lipid (fat) (g)	4.7925
Vitamin K (phylloquinone) (g)	2.0325
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0197
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.0580
Folate, total (g)	23.6955
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	276.2905
Energy (kcal)	74.3865
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1014
Fatty acids, total saturated 14:1 (g)	0.0037
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1911
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1924
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0398
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	256.7210
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4353
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	7.9665
Fatty acids, total saturated 16:0 (g)	1.1216
Carbohydrate, by difference (g)	1.0954
Vitamin D (IU)	41.0000
Fructose (g)	0.0026
Fluoride, F (g)	0.9433
Aspartic acid (g)	0.6807
Tyrosine (g)	0.2551
Potassium, K (mg)	84.2835
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	80.3105
Serine (g)	0.4902
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3451
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0168
Histidine (g)	0.1563
Isoleucine (g)	0.3397
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	0.0506
Water (g)	38.2183
Fatty acids, total saturated 8:0 (g)	0.0032
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	3.5650
Sodium, Na (mg)	71.2300
Iron, Fe (mg)	0.9867
Energy (kJ)	311.5750
Ash (g)	0.5816
Caffeine (mg)	0.0000
Glycine (g)	0.2211
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.7855
Fatty acids, total polyunsaturated (g)	0.9670
Vitamin E (alpha-tocopherol) (mg)	0.5370
Sucrose (g)	0.0002
Vitamin B-6 (mg)	0.0883
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.4588
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0132
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.7826
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0212
Folate, food (g)	23.6955
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	1.8375
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	147.0299
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	1.5790
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	33.0945
Fatty acids, total saturated 10:0 (g)	0.0034
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.3746
Glutamic acid (g)	0.8527
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	0.5547
Folate, DFE (g)	23.6955
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	0.2910
Tryptophan (g)	0.0842
Threonine (g)	0.2808
Fatty acids, total polyunsaturated 18:1 c (g)	1.7014
Manganese, Mn (mg)	0.1607
Protein (g)	6.3995
Cryptoxanthin, beta (g)	4.7875
Fatty acids, total saturated 18:1 undifferentiated (g)	1.7129
Betaine (mg)	0.2524
Phosphorus, P (mg)	100.8170
Tocopherol, gamma (mg)	0.3254

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Poach an egg until medium-well cooked, while at the same time toast the English muffin until slightly brown, not burned, but a little past warmed. | 2. Spread Marmite ( a delicious English invention available at most specialty food stores and some groceries) onto the top and bottom (if you're not used to the taste of Marmite, you may want to put it on one half of the English muffin) and place the egg on it. sprinkle part of the black pepper on the egg, and then place the sliced tomato onto the egg. pout the rest of the black pepper onto the tomato and close the sandwich. simply amazing! really delicious. i must say this is a lunch regular at my house! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
english muffin	1			-	-	-	-
egg	1		poached	71.5	0.36	6.28	4.755
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
marmite	1/2	teaspoon		-	-	-	-
tomato	1	thinly	sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Exceptional English Muffin Sandwiches