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White Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6459
Energy (kCal)1079.465
Carbohydrates (g)26.6883
Total fats (g)109.8873
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the beans, artichokes, olives, peppers, cucumber, tomatoes, celery and green onions in a large bowl; set aside. | 2. Whisk together the vinegar, Dijon mustard, parsley, thyme, rosemary, garlic powder, paprika, salt, and pepper in a small bowl. Gradually pour in olive oil until well combined. Pour the dressing over the salad, and stir until all ingredients are coated. Refrigerate at least one hour or overnight before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 2 cans drained rinsed - - - -
    artichoke heart 1 can quartered drained - - - -
    green olive 1/2 cup sliced - - - -
    red pepper 1 cup roasted drained chopped 60.0 13.215 2.805 0.66
    english cucumber 1/2 diced - - - -
    plum tomato 6 cored seeded diced - - - -
    celery rib 2 diced - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    sherry vinegar 1/3 cup - - - -
    dijon mustard 1 teaspoon - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    rosemary 2 teaspoons chopped 1.834 0.2898 0.0463 0.08199999999999999
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt pepper to taste - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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