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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prep the fish pie: | 2. Preheat oven to 400 degrees F. and bring a large pan of salted water to boil. | 3. Peel the potatoes and cut into 3/4 inch chunks. | 4. Once the water is boiling, add the potatoes and cook for about 12 minutes, until soft. (stick a knife or fork into them to test). | 5. Meanwhile, grate the carrot, celery and cheddar cheese right into a large, deep baking dish. Add the zest of the lemon, chile and parsley. | 6. Cook and serve the fish pie: | 7. Cut the salmon and cod, or finnan haddie, into bite-sized chunks and add to the pan with the shrimp. | 8. Squeeze the juice from the zested lemon (take out seeds) and drizzle with approximately 1 T. olive oil, use your judgement. Add a good pinch of salt and pepper. | 9. *If you want to add spinach and/or tomatoes, do so now. | 10. Mix everything together well. | 11. By now the potoates should be cooked, so drain them in a colander and return them to the pan. Drizzle with some olive oil, aprrox. 2 T. using your judgement, and add a pinch of salt and pepper. Mash until smooth. | 12. Spread the mashed potoates evenly over the top of the fish and grated veggies. | 13. Put in your preheated oven and cook for about 40 minutes, or until cooked through, crispy and golden on the top. | 14. Serve it up! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sea salt black pepper			ground	252.1667	0.0	56.1	1.4167
potato	2 1/4			-	-	-	-
carrot	1		peeled	52.48	12.2624	1.1904	0.3072
celery rib	2			252.1667	0.0	56.1	1.4167
cheddar cheese	6	ounces	grated	299.3706	18.2174	22.81	15.1046
lemon	1			1.2808	0.4116	0.0486	0.0132
red chili pepper	1/2		chopped	0.625	0.1377	0.0292	0.0069
italian parsley	4	sprigs	chopped	252.1667	0.0	56.1	1.4167
salmon fillet	10	ounces		402.3333	0.0	56.2133	17.9633
cod fish fillet	10	ounces	cod	252.1667	0.0	56.1	1.4167
large shrimp	1/4		raw peeled	252.1667	0.0	56.1	1.4167
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
spinach			chopped	-	-	-	-
tomato	2		ripe quartered	124.1379	27.5262	6.4768	1.0795

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.