RecipeDB

Cooking in progress....

Fish Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.3914
Energy (kCal)1490.4143
Carbohydrates (g)58.5553
Protein (g)142.8683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea salt black pepper ground 252.1667 0.0 56.1 1.4167
    potato 2 1/4 - - - -
    carrot 1 peeled 52.48 12.2624 1.1904 0.3072
    celery rib 2 252.1667 0.0 56.1 1.4167
    cheddar cheese 6 ounces grated 299.3706 18.2174 22.81 15.1046
    lemon 1 1.2808 0.4116 0.0486 0.0132
    red chili pepper 1/2 chopped 0.625 0.1377 0.0292 0.0069
    italian parsley 4 sprigs chopped 252.1667 0.0 56.1 1.4167
    salmon fillet 10 ounces 402.3333 0.0 56.2133 17.9633
    cod fish fillet 10 ounces cod 252.1667 0.0 56.1 1.4167
    large shrimp 1/4 raw peeled 252.1667 0.0 56.1 1.4167
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    spinach chopped - - - -
    tomato 2 ripe quartered 124.1379 27.5262 6.4768 1.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition