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Farmer's Market Smoked Mackerel Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.6668
Energy (kCal)716.751
Carbohydrates (g)2.4496
Protein (g)0.6157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mackerel 1 smoked - - - -
    spring onion 2 9.6 2.202 0.5489999999999999 0.057
    fennel bulb 1/4 - - - -
    watercress 1 bunch washed - - - -
    white bread 1 slice day-old cut - - - -
    vegetable oil 6 tablespoons 703.3919999999999 0.0 0.0 81.6
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    honey 1/2 teaspoon - - - -
    salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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