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Arthur Treacher's Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.8254
Energy (kCal)3207.7512
Carbohydrates (g)242.3709
Total fats (g)165.5425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dip moistened fish pieces evenly but lightly in the flour. | 2. Dust off any excess flour and allow pieces to air dry on waxed paper, about 5 minutes. | 3. Whip the pancake mix with the club soda to the consistency of buttermilk-- pourable, but not too thin and not too thick. | 4. Beat in the onion powder and seasoned salt. | 5. Dip floured fillets into batter and drop into 425F oil in heavy saucepan using meat thermometer. | 6. Brown about 4 minutes per side. | 7. Arrange on cookie sheet in 325F oven until all pieces have been fried. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 3 lb 3184.2222 236.9116 187.1071 165.4707
    purpose flour 2 cups - - - -
    pancake mix 3 cups - - - -
    club soda 3 cups 0.0 0.0 0.0 0.0
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    seasoning salt 1 tablespoon - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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