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Savoy Cabbage Au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.3424
Energy (kCal)627.4954
Carbohydrates (g)79.1963
Total fats (g)24.4534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat chicken stock in a large saucepan, over a high flame. | 2. Add cabbage and simmer for 6 minutes. | 3. Drain and reserve 1 cup stock. | 4. Place cabbage in a large casserole, set aside. | 5. Heat butter to melt in a double-boiler. | 6. Whisk in flour to blend well. | 7. Gradually whisk in milk and reserved stock. | 8. Heat and stir, until thickened. | 9. Add to cabbage in casserole-mix well. | 10. Top with buttered crumbs and lemon slices. | 11. Bake, uncovered,@ 400 degrees for 20 minutes. | 12. Remove from oven. | 13. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1 cup unsalted 86.4 8.472000000000001 6.047999999999999 2.88
    savoy cabbage 1/2 cored shredded 9.45 2.135 0.7 0.035
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    bread crumb 1/2 cup buttered 213.3 38.8692 7.209 2.862
    lemon 1/2 sliced 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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