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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a medium frying pan and dry fry the sausages until they are thoroughly cooked and browned all over. remove them from the pan and replace with the chopped onion and garlic. | 2. whilst the onions and garlic gently cook in the sausage fat, chop the cooked sausages into bite sized chunks. | 3. In a large stock pot or deep saucepan combine the pasta sauce and baked beans, chilli powder and mixed herbs with the sausage chunks over a gentle heat, stirring occasionally. | 4. Once the onions and garlic are cooked (golden but nor burnt), use a slotted spoon to transfer to the sauce. | 5. Still using the sausage fat, brown the mince. Once browned, transfer to the sauce using the slotted spoon and combine thoroughly. | 6. Now all the ingredients are in the large pan, cover and simmer on a low heat for 30-45 minutes, adding salt & pepper to tast. | 7. Serve with fluffy boiled white rice, or over buttery jacket potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	350		minced	185640.421	0.0	36604.483	4268.143
pork sausage	8			8382.396999999999	0.0	542.4971	673.4948
bean	1	can	baked	80.0	11.3103	11.5862	1.3793
tomato herb pasta sauce	1	jar		-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	1		chopped	-	-	-	-
chili powder	1	teaspoon	mild	7.614	1.3419	0.3634	0.3856
herb	1	teaspoon	mixed	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.