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Easy Cheese and Onion Slice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9071.751
Energy (kCal)683629.8578
Carbohydrates (g)55984.7587
Total fats (g)47167.3219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 220C/200C fan/gas 7. Boil potatoes for 15 mins until tender, then drain well and smash a little. Cool slightly. | 2. Mix the cheese, cayenne and onions with the smashed potatoes and stir to make a mouldable filling. Roll out the pastry to a rectangle about 25 x 35cm. Carefully lift onto a baking sheet and brush all over with beaten egg. | 3. Press the cheese mix along one of the long sides of the pastry, leaving 2cm pastry free on one side for sealing, and half of the pastry empty on the other side for folding over later. Fold the pastry over the filling and press the edges together, before trimming with a knife and sealing well by pressing the edges with a fork. | 4. Brush with egg and bake for 30 minutes Cool, then slice and serve with caramelised red onions. Can be made 1 day ahead. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 600 peeled chopped - - - -
    cheddar cheese 300 grated cubed - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    spring onion 1 sliced 8.0 1.835 0.4575 0.0475
    egg 1 beaten 71.5 0.36 6.28 4.755
    puff pastry 500 683550.0 55982.5 9065.0 47162.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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