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Asparagus and Tomato Panzanella

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1471
Energy (kCal)6101.3531
Carbohydrates (g)37.3623
Total fats (g)670.0451
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Toss bread, 1/4 cup olive oil, and garlic in a bowl until coated. Season with salt and black pepper. Transfer mixture to a baking sheet. | 3. Bake in the preheated oven until toasted, about 15 minutes, stirring and flipping bread cubes about halfway through. Allow bread to cool. | 4. Fill a large bowl with iced water; set aside. Bring a pot of salted water to a boil; cook asparagus in boiling water until bright green and just tender, 2 to 3 minutes. Transfer asparagus to iced water to cool. Drain and dry on a clean towel. Cut asparagus into thirds. | 5. Mix asparagus, cucumber, cherry tomatoes, yellow tomatoes, red onion, olives, capers, mozzarella balls, and bread cubes in a large bowl. Whisk red wine vinegar and 1/4 cup extra-virgin olive oil in a small bowl; season with salt and pepper. Pour vinegar dressing over bread mixture; toss to combine. Allow bread salad to rest for 20 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 3 cups cubed 5436.6 0.0 0.0 615.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    kosher salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    asparagus 1 pound trimmed 90.7186 17.5994 9.979 0.5443
    english cucumber 1 peeled seeded sliced - - - -
    cherry tomato 10 halved - - - -
    yellow tomato 2 cut - - - -
    red onion 1 cut 64.0 14.944 1.76 0.16
    kalamata olive 3/4 cup pitted - - - -
    caper 1/4 cup drained 7.912000000000001 1.6822 0.8118 0.2958
    mozzarella ball 3/4 cup - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    extra virgin olive oil 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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