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Butter Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.21
Energy (kCal)163.34
Carbohydrates (g)10.274
Total fats (g)13.61
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain and rinse the butter beans and put in a pan with plenty of water. Bring to the boil. Boil rapidly for 5-10 minutes skimming off any scum that appears. Turn down the heat, add the kombu, cover and simmer until the beans are soft (can be 1-2 hours depending on how old they are). | 2. Heat the oil in a pan and add the onion and celery. Cook until the onion is almost translucent. Add the black mustard seeds and cook until they start to pop. Add the cooked beans and kombu with the bouillon and water to cover. Simmer until everything is well cooked. | 3. Blend the soup with a hand-held blender or liquidiser. Add tamari to taste. Sprinkle with freshly chopped parsley once served. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter bean 200 soaked - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    black mustard seed 1 teaspoon - - - -
    celery 2 sticks sliced - - - -
    vegetable bouillon granule 1 teaspoon - - - -
    tamari - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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