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Roast Chicken With Peppers & Feta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.482
Energy (kCal)2736.9688
Carbohydrates (g)312.3754
Total fats (g)121.3228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°F | 2. Mix the crushed garlic and oregano with the lemon juice and 3 tbsp of the oil to make a dressing. Season. Make a few slashes in each chicken leg, then put the chicken in a large roasting tin and rub with 2 tbsp of the dressing. Stuff the squeezed lemon shells inside the body cavity. Roast for 30 minutes | 3. Meanwhile, tip the peppers, onions, whole garlic cloves and zucchini into a large bowl, and toss with the remaining oil and some seasoning. After 30 mins, pile the veg around the chicken, drizzle with half the remaining dressing and roast for 1 hours | 4. Remove the chicken from the oven, lift onto a platter, cover with foil and leave to rest. Check the roasting tin, and if the chicken has rendered a lot of fat, pour it off, skim and return the juices to the tin. Stir the lemon wedges, mint, feta, garbanzos and remaining dressing through the veg and juices, then return to the oven for 10 mins to warm through. Pile around the chicken, scatter with mint sprigs and serve with bread, if you like, to mop up the juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 separated crushed 4.47 0.9918 0.1908 0.015
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    lemon 2 cut 2.5617 0.8233 0.0972 0.0265
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    chicken 1 - - - -
    red pepper 3 deseeded cut 3.75 0.8259 0.1753 0.0412
    red onion 3 cut 192.0 44.832 5.28 0.48
    zucchini 4 cut 9.24 1.3684 1.1924 0.17600000000000002
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    feta cheese 7 ounces crumbled 523.908 8.1166 28.1997 42.2302
    garbanzo bean 14 ounces drained 1500.2551 249.8441 81.244 23.9723
    bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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