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Tomato Tarts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2732.356
Energy (kCal)205271.74
Carbohydrates (g)16836.388
Total fats (g)14150.726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees F. | 2. Dust a work surface with flour and roll the pastry into a slab about 30cm by 18cm. | 3. Cut the slab into two equal pieces. | 4. Use a little olive oil to grease a baking sheet. | 5. Transfer the pastry to the baking sheet and prick all over with a fork, leaving a 1 cm border. | 6. Paint the border with olive oil. | 7. Cut tomatoes into thin slice and arrange on the pastry so they are close to each other, coming up to the edge of the pastry border. | 8. Dribble the remaining olive oil over the tomatoes and sprinkle with half the parmesan cheese. | 9. Bake on a shelf near the top of the oven for 15-20 minutes, until the border is puffed and golden and the tomatoes are soft and juicy. | 10. Remove from the oven, season with salt and pepper, sprinkle over the rest of the cheese. | 11. Eat as you like it, warm or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 150 205065.0 16794.75 2719.5 14148.75
    flour - - - -
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    tomato 6 peeled 169.74 37.638000000000005 8.856 1.476
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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