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Onion Cheese Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.3816
Energy (kCal)360.2383
Carbohydrates (g)1.6289
Protein (g)23.3251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 beaten 214.5 1.08 18.84 14.265
    seasoning mix 2 teaspoons 0.0 0.0 0.0 0.0
    onion 1 teaspoon minced 1.3333 0.3113 0.0367 0.0033
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    swiss cheese 2 tablespoons shredded shredded 64.845 0.2376 4.4484 5.1133

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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