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Onion Cheese Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.3251
Energy (kCal)360.2383
Carbohydrates (g)1.6289
Total fats (g)28.3816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine eggs, salt substitute, and minced onion. | 2. Heat olive oil in a medium skillet over medium heat. | 3. Add egg mixture and tilt pan to distribute evenly in pan. | 4. Cook over medium heat until set. | 5. Sprinkle cheese over half of cooked egg; fold other half of egg over cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 beaten 214.5 1.08 18.84 14.265
    seasoning mix 2 teaspoons 0.0 0.0 0.0 0.0
    onion 1 teaspoon minced 1.3333 0.3113 0.0367 0.0033
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    swiss cheese 2 tablespoons shredded shredded 64.845 0.2376 4.4484 5.1133

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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