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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Gently fry the bacon in a large frying pan for 10 minutes until the fat has come out and the bacon is nice and crispy. | 2. Throw in the chestnuts and fry until they are all coated in bacon fat; Add the garlic and cook for a minute until golden and add the sprouts; Turn up the heat and stir fry for 1 minute. | 3. Pour over the stock and cook for 10 minutes or until the sprouts are cooked to your liking; Add the lemon zest and soy sauce, cook for 1 more minute and serve. | 4. NOTE: It took me a lot less time to cook because I fried the bacon on a higher heat and the sprouts took much less than 10 minutes maybe because I hadn't sliced them thickly enough. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
streaky bacon	16	slices	smoked cut	-	-	-	-
chestnut	250		peeled	-	-	-	-
garlic	3	cloves	sliced	13.41	2.9754	0.5724	0.045
brussels sprout	1	kg	sliced mixed	430.0	89.5	33.8	3.0
chicken stock	100	ml		36.5192	3.5809	2.5563	1.2173
lemon zest	1		grated	-	-	-	-
soy sauce	1 -2	teaspoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.