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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the oil in a frying pan and cook the onion until soft. | 2. Add the carrot, celery and garlic and cook until lightly browned. | 3. Mix in the ground beef, breaking it up with a spoon. Cook, stirring often, until the meat is browned. Add the thyme, tomatoes, broth, Worcestershire sauce and parsley, and season to taste. | 4. Cover tightly and simmer for 15 minutes. Preheat the oven to 400°F | 5. Sift the flour and baking powder and rub in the butter. | 6. Add the cheese and herbs, then the yogurt, and mix to a soft dough. Turn out on to a lightly floured board and knead lightly. Roll to about 1⁄2in thick and cut out 9 rounds. | 7. Tip the beef mixture into an ovenproof dish. Casually arrange the dough circles on top of the beef and brush with egg or milk. | 8. Bake for about 20-25 minutes until the topping is risen and golden brown and the filling is bubbling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
celery rib	2		chopped	-	-	-	-
garlic clove	1		crushed	-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
thyme	3	sprigs		-	-	-	-
tomato	14	ounces	chopped	71.4407	15.4391	3.4927	0.7938
beef broth	2/3	cup		11.2	0.064	1.824	0.35200000000000004
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
gluten flour	8	ounces	free	-	-	-	-
gluten baking powder	1/2	teaspoon	free	-	-	-	-
butter	2	ounces	chopped	323.19	14.8497	10.0983	27.215999999999998
cheddar cheese	2	ounces	grated	99.7902	6.0725	7.6033	5.0349
thyme leave	1	teaspoon		-	-	-	-
parsley	1	tablespoon	chopped	2.736	0.4811	0.2257	0.06
plain yogurt	2/3	cup	low fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.