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Baked Beans Balti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.9932
Energy (kCal)471.7288
Carbohydrates (g)48.0085
Total fats (g)29.386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a small saucepan over a moderate heat and fry the onion for a couple of minutes. | 2. Add the chili and cook for a couple of minutes, stirring continuously, until the onion begins to turn golden brown. | 3. Stir in the spices and fry for a further minute, before adding the beans. Reduce the heat and cook for 3 minutes. | 4. Taste and season with salt, if necessary. Serve with hot chapattis, naan, pitta bread or toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    garam masala 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    bean 1 can baked 80.0 11.3103 11.5862 1.3793

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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