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Easy English Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2597
Energy (kCal)268.6608
Carbohydrates (g)63.9488
Total fats (g)0.9269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ingredients for the sauce in a small pot, and bring it to a boil. | 2. Cut the English muffins in half, and put sauce on both sides. Then top both sides with cheese, and bottom half with other toppings. Can use whatever your favorite toppings are. | 3. Line a Cookie sheet with foil, and place all halves on the cookie sheet, face up. | 4. Turn on the Broil cycle of your oven, and broil for 3-5 minutes or until cheese is melted. | 5. Then put the top halves on the bottom ones and serve with remaining sauce to dip inches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    english muffin 4 used - - - -
    pepperoni 9 -12 slices - - - -
    yellow pepper 2 tablespoons chopped - - - -
    red pepper 2 tablespoons chopped 7.5 1.6519 0.3506 0.0825
    pre mozzarella cheese 2/3 cup pre-shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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