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British Style Corned Beef Hash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2577
Energy (kCal)165.5
Carbohydrates (g)15.2388
Total fats (g)8.5793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400*. | 2. Boil potatoes in enough salted water to cover them until tender, about 15 minutes. Drain and mash, season with salt and pepper, butter and milk. | 3. Pour the can of baked beans into the bottom of a casserole dish (7 x 11). | 4. Sprinkle the corned beef over the beans evenly. Season with a bit of Worcestershire and top with mashed potatoes. | 5. Baked, uncovered for 25 minutes. Top with cheese and continue baking for 15-20 minutes or until cheese is melted and slightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 peeled cut - - - -
    bean 1 can baked 80.0 11.3103 11.5862 1.3793
    beef 1 can corned crumbled - - - -
    worcestershire sauce - - - -
    cheddar cheese 1/2 cup shredded - - - -
    white pepper - - - -
    milk - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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