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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 4-quart saucepan, combine the oil, onions, peppers and garlic. | 2. Cook over medium-high heat for 1 minute; cover, reduce heat to low and cook for 5 minutes. | 3. Add the tomatoes, water, vegetable stock, basil and mint. | 4. Bring to a boil over medium heat and simmer, uncovered, for 15 minutes, or until the vegetables are just tender. | 5. Chef's Note: Mint and tomatoes make a beautiful pair. | 6. The sweetness of the mint counteracts the natural acidity in the tomatoes and eliminates the need for added sugar. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1 1/2	cups	diced	96.0	22.416	2.64	0.24
red pepper	1		diced sweet	1.25	0.2753	0.0584	0.0138
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
plum tomato	4	cups	chopped canned crushed	-	-	-	-
water	8	ounces		0.0	0.0	0.0	0.0
vegetable stock	8	ounces		11.3398	2.1092	0.5443	0.1588
basil	3/4	ounce	minced	4.8903	0.5634	0.6698	0.1361
mint	1	tablespoon	minced	4.56	0.8326	0.3189	0.0965

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.