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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a large frying pan & add the onion & carrots. Cook for 4-5 minutes over a gentle heat, until softened. Add the garlic & washed rosemary leaves & continue to cook for another minute. | 2. Stir in the tomato puree, chopped tomatoes & 1/2 can of water. season well with salt & pepper. Simmer for 10-15 minutes until the carrots are tender & the mixture is thick. | 3. Meanwhile, heat up a large nonstick frying pan. Add the lamb chops & fry until they are cooked through. Stir the beans into the sauce & divide between 4 serving bowls. Top with the chops & serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	2		diced	104.96	24.5248	2.3808	0.6144
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
rosemary sprig	4			-	-	-	-
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
salt black pepper				-	-	-	-
lamb chop	8			-	-	-	-
haricot bean	400		drained rinsed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.