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Southwestern Style Scrambled Egg Beaters on English Muffins

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.5122
Energy (kCal)251.0627
Carbohydrates (g)15.5366
Protein (g)19.9301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg beater substitute 1 1/4 1/4 - - - -
    red bell pepper 1/4 cup chopped - - - -
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    mushroom 1/4 cup chopped - - - -
    jalapeno pepper 1 tablespoon seeded chopped 1.6312 0.3656 0.0512 0.0208
    black pepper ground - - - -
    kosher salt - - - -
    english muffin 2 - - - -
    butter 1 tablespoon unsalted softened 101.814 0.0085 0.1207 11.5176
    cayenne pepper sauce 2 -3 - - - -
    american cheese 4 slices 124.32 9.828 19.067999999999998 0.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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