RecipeDB

Cooking in progress....

Southwestern Style Scrambled Egg Beaters on English Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.9301
Energy (kCal)251.0627
Carbohydrates (g)15.5366
Total fats (g)12.5122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine egg mixture ingredients. | 2. Spray a medium size skillet with cooking spray, then heat to medium. Pour egg mixture into skillet, cook, turning mixture occasionally until mixture is set but not dry, about 3 minutes. | 3. Split and toast english muffins. | 4. Combine softened butter with drops of cayenne pepper sauce to taste. Lightly spread on muffin halves. Spoon egg mixture onto muffin halves; top with cheese slices. | 5. Broil just until cheese starts to melt. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg beater substitute 1 1/4 1/4 - - - -
    red bell pepper 1/4 cup chopped - - - -
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    mushroom 1/4 cup chopped - - - -
    jalapeno pepper 1 tablespoon seeded chopped 1.6312 0.3656 0.0512 0.0208
    black pepper ground - - - -
    kosher salt - - - -
    english muffin 2 - - - -
    butter 1 tablespoon unsalted softened 101.814 0.0085 0.1207 11.5176
    cayenne pepper sauce 2 -3 - - - -
    american cheese 4 slices 124.32 9.828 19.067999999999998 0.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition