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Pears and Stilton

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9793
Energy (kCal)843.3889
Carbohydrates (g)90.5808
Total fats (g)46.9961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First make the dressing. Place the olive oil, lemon juice and poppy seeds in a screw-topped jar and shake until emulsified. | 2. Cut the pears in half lengthwise, then scoop out the cores and cut away the calyx from the rounded end. | 3. Beat together the Stilton, curd cheese and a little pepper. | 4. Divide this mixture among the cavities in the pears. | 5. Shake the dressing to mix it again, and then spoon it over the pears. Serve garnished with watercress. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pear 4 ripe 319.2 85.288 2.016 0.784
    stilton cheese 3 ounces 75.65 0.0 16.83 0.425
    curd cheese 3 tablespoons 63.7031 2.9109 5.2734 3.4172
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    poppy seed 1/2 tablespoon 23.1 1.2377 0.7916 1.8286
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    watercress leaf 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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