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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the beef in the 1 tsp of bacon fat over medium heat until half cooked. | 2. Add the onion, carrot, mushrooms and the celery coated in the flour. | 3. Saute until the veggies are just beginning to soften. | 4. Reduce heat to a simmer and add the beef broth, Worcestershire, marmite, pepper and tarragon. Mix well. | 5. Put a lid on the pan; simmer 45 minutes, stirring occasionally. Add bacon. | 6. Meanwhile mash the potatoes with 1/2 cup cheddar cheese. | 7. Add salt and pepper and a bit of butter is you wish. | 8. Transfer the meat mixture to a 4-cup casserole dish. | 9. Spread or pipe the potatoes over top. | 10. Sprinkle with the remaining cheese and a bit of paprika. | 11. Broil until the cheese is bubbly and the top is brown. | 12. Serve with salad and crusty rolls for an easy supper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	2	slices	fried chopped lean	72.32	0.6048	5.1008	5.4176
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	1		chopped	29.52	6.8976	0.6696	0.1728
button mushroom	1 1/2	1/2	sliced	37.825	0.0	8.415	0.2125
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
beef broth	10	ounces		19.8446	0.1134	3.2318	0.6237
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
marmite	1	tablespoon		37.825	0.0	8.415	0.2125
salt pepper				37.825	0.0	8.415	0.2125
tarragon	3/4	teaspoon	crushed	1.3275	0.226	0.1025	0.0326
baking potato	3		peeled cooked	37.825	0.0	8.415	0.2125
cheddar cheese	3/4	cup	grated	-	-	-	-
paprika				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.