RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	19.05
Energy (kCal)	810.88
Carbohydrates (g)	34.97
Protein (g)	124.78
Fatty acids, total saturated (g)	6.65
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.56
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.34
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.35
Fiber, total dietary (g)	5.86
Thiamin (mg)	0.45
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.45
Fatty acids, total saturated 14:1 (g)	0.06
Aspartic acid (g)	0.40
Energy (kJ)	3383.27
Tyrosine (g)	0.08
Folic acid (g)	0.00
Protein (g)	124.78
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	35.85
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	0.59
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	1.95
Glucose (dextrose) (g)	3.63
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.46
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	935.40
Choline, total (mg)	351.38
Vitamin A, RAE (g)	633.02
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.11
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1250.80
Threonine (g)	0.20
Fatty acids, total trans-polyenoic (g)	0.11
Carotene, alpha (g)	2503.61
Sodium, Na (mg)	1948.67
Galactose (g)	0.30
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.96
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.01
Total lipid (fat) (g)	19.05
Vitamin A, IU (IU)	12404.39
Energy (kcal)	810.88
Fatty acids, total saturated 18:3 undifferentiated (g)	0.18
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.59
Retinol (g)	16.12
Leucine (g)	0.17
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	34.97
Betaine (mg)	34.95
Selenium, Se (g)	112.50
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.11
Phenylalanine (g)	0.12
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.08
Cholesterol (mg)	298.10
Fatty acids, total polyunsaturated 15:0 (g)	0.05
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	5.45
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.15
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.30
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.51
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.94
Lysine (g)	0.16
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	88.72
Riboflavin (mg)	0.91
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	6.76
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	0.51
Valine (g)	0.13
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.07
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.14
Potassium, K (mg)	2685.81
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.10
Phytosterols (mg)	26.70
Iron, Fe (mg)	11.65
Folate, total (g)	142.38
Campesterol (mg)	0.00
Glycine (g)	0.11
Calcium, Ca (mg)	241.72
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.07
Folate, food (g)	142.38
Fatty acids, total saturated 18:1 undifferentiated (g)	6.26
Magnesium, Mg (mg)	161.46
Ash (g)	14.39
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.72
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.48
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.11
Arginine (g)	0.28
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.09
Lutein + zeaxanthin (g)	379.60
Sucrose (g)	4.87
Alanine (g)	0.16
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	1.02
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.94
Fatty acids, total polyunsaturated 17:0 (g)	0.13
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	6.89
Glutamic acid (g)	0.81
Vitamin C, total ascorbic acid (mg)	19.76
Vitamin K (phylloquinone) (g)	33.14
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.52
Methionine (g)	0.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.11
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	6146.81
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.08
Fatty acids, total trans (g)	0.57
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	18.24
Lactose (g)	0.00
Folate, DFE (g)	139.18

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	2	slices	fried chopped lean	72.32	0.60	5.10	5.41
beef	1		ground lean	530.40	0.0	104.58	12.19
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	1		chopped	29.52	6.89	0.66	0.17
button mushroom	1 1/2	1/2	sliced	37.82	0.0	8.41	0.21
celery	1	stalk	chopped	10.24	1.90	0.44	0.10
flour	1	tablespoon		36.14	7.91	0.58	0.14
beef broth	10	ounces		19.84	0.11	3.23	0.62
worcestershire sauce	1	tablespoon		13.26	3.30	0.0	0.0
marmite	1	tablespoon		37.82	0.0	8.41	0.21
salt pepper				37.82	0.0	8.41	0.21
tarragon	3/4	teaspoon	crushed	1.32	0.22	0.10	0.03
baking potato	3		peeled cooked	37.82	0.0	8.41	0.21
cheddar cheese	3/4	cup	grated	-	-	-	-
paprika				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cumberland Pie

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients