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Feta and Slow-Roasted Tomato Salad with French Green Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.713
Energy (kCal)1259.075
Carbohydrates (g)34.4724
Total fats (g)113.9675
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 123 minutes, Preparation Time - 17 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an oven to 225 degrees F (110 degrees C). | 2. Slice the cherry tomatoes in half, and arrange them, cut sides up, on a baking sheet. Sprinkle them with salt, pepper, and the bay leaf; drizzle with 1/4 cup olive oil. | 3. Bake the tomatoes until they are shriveled and dry on the outside, but a little moist inside, about 2 hours. | 4. Toast the pine nuts in a small pan over medium-low heat, gently shaking the pan as they toast, until beginning brown and fragrant, 2 to 3 minutes; set aside. | 5. Bring a saucepan of water to a boil; cook the green beans in the boiling water until bright green but still crisp, about 3 minutes. Drain and rinse immediately with cold water. | 6. Combine the roasted tomatoes, toasted pine nuts, green beans, arugula, and basil in a salad bowl. Whisk together the red wine vinegar, mustard, garlic, honey, and 1/4 cup olive oil in a bowl, and pour the dressing over the salad. Stir in the crumbled feta cheese just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 12 - - - -
    salt black pepper to taste - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    bay leaf 1 crumbled - - - -
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    green bean 2/3 pound trimmed 93.7425 21.076999999999998 5.5338 0.6653
    arugula leaf 1 package - - - -
    basil leaf 6 - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    grain mustard 2 tablespoons - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    honey 1/2 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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