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Fish Florentine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3233.65
Energy (kCal)71564.232
Carbohydrates (g)7454.39
Protein (g)3171.11
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    floury potato 350 peeled 445.0 0.0 99.0 2.5
    milk 350 52094.0 4082.12 2690.1 2792.58
    butter 50 4275.0 196.425 133.575 360.0
    baby spinach 500 g washed 445.0 0.0 99.0 2.5
    flour 25 14457.0 3165.135 235.025 56.09
    dijon mustard 1 teaspoon 445.0 0.0 99.0 2.5
    cheddar cheese 100 g grated 176.0 10.71 13.41 8.88
    fish fillet cod 2 445.0 0.0 99.0 2.5
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt pepper 445.0 0.0 99.0 2.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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