RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	80.02
Energy (kCal)	1182.52
Carbohydrates (g)	93.25
Protein (g)	23.11
Fatty acids, total saturated (g)	12.86
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.54
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.13
Fiber, total dietary (g)	4.21
Thiamin (mg)	0.79
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.56
Energy (kJ)	4948.50
Tyrosine (g)	0.78
Folic acid (g)	78.24
Protein (g)	23.11
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.98
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.48
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	37.55
Glucose (dextrose) (g)	0.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.29
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	55.86
Choline, total (mg)	161.61
Vitamin A, RAE (g)	81.19
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	331.62
Threonine (g)	0.78
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	558.18
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.01
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	80.02
Vitamin A, IU (IU)	283.78
Energy (kcal)	1182.52
Fatty acids, total saturated 18:3 undifferentiated (g)	4.50
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.23
Retinol (g)	80.77
Leucine (g)	1.75
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	93.25
Betaine (mg)	0.40
Selenium, Se (g)	60.57
Tocopherol, beta (mg)	0.07
Isoleucine (g)	0.98
Phenylalanine (g)	1.17
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.10
Cholesterol (mg)	190.62
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	2.81
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.15
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	42.25
Vitamin D (IU)	42.12
Fatty acids, total saturated 16:1 undifferentiated (g)	0.31
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.02
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.50
Lysine (g)	0.88
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.55
Riboflavin (mg)	0.74
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.48
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	4.50
Valine (g)	1.19
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.17
Histidine (g)	0.55
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	257.77
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	5.73
Folate, total (g)	131.51
Campesterol (mg)	0.00
Glycine (g)	0.90
Calcium, Ca (mg)	106.31
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.49
Folate, food (g)	53.26
Fatty acids, total saturated 18:1 undifferentiated (g)	20.18
Magnesium, Mg (mg)	52.62
Ash (g)	3.17
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.02
Vitamin B-6 (mg)	0.21
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.42
Arginine (g)	1.35
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.93
Lutein + zeaxanthin (g)	317.83
Sucrose (g)	0.07
Alanine (g)	0.98
Tryptophan (g)	0.30
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	9.20
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	20.69
Glutamic acid (g)	6.12
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	27.87
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.15
Methionine (g)	0.54
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.31
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.02
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.41
Lactose (g)	0.00
Folate, DFE (g)	185.94

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	1/4		chopped	29.19	0.08	0.88	2.77
butter	1/2	ounce	unsalted	80.79	3.71	2.52	6.80
flour	1/2	ounce		51.87	11.35	0.84	0.20
puff pastry	6	ounces		949.15	77.73	12.58	65.48
milk	4 -6	tablespoons		0.0	0.0	0.0	0.0
black pepper				-	-	-	-
nutmeg			grated	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Piggy Puffs

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients