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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Score the duck skin in diagonals with a sharp knife and place in the mixed marinade ingredients for about an hour. | 2. Segment the oranges removing all skin and pith. | 3. Mix oranges with the finely sliced onion along with any juice that has accumulated, leave to steep whilst you cook the duck. | 4. Heat a dry frying pan and place the meat in skin side down. Cook for around fifteen minutes, turning occasionally until done to your liking. | 5. Leave duck to rest whilst arranging the salad onto a plate. | 6. Slice duck and arrange on top of salad, sprinkle with salt and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
duck breast	2			-	-	-	-
orange juice zest	1		juice	-	-	-	-
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
red onion	1		chopped	28.0	6.537999999999999	0.77	0.07
red onion	2		peeled halved sliced	-	-	-	-
orange	4		sweet	345.92	86.48	6.9184	0.8832
sea salt	1/2	teaspoon		-	-	-	-
parsley	1	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.