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Dark and Sticky Gingercake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7109
Energy (kCal)1308.175
Carbohydrates (g)254.762
Total fats (g)33.6472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 325F, grease a 9" pan. | 2. In a small, covered saucepan, cook the kale with the orange juice 5 minutes. | 3. Remove from the heat and transfer to a blender or food processor with orange zest, flaxseed, stevia, canola oil, brown sugar and maple syrup. Puree smooth. | 4. Add molasses and fresh ginger, blend in well. | 5. Add flours, oats, ground ginger, cinnamon, cardamom, and salt, pulse in until just combined. | 6. Stir together the coffee and baking soda, add to the blender or food processor and pulse inches | 7. Pulse in the stem ginger. | 8. Bake 45 minutes. Cool completely in the pan before turning out. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 3/4 cup chopped 5.88 1.05 0.5136 0.1116
    orange juice zest 1 juice - - - -
    flax seed 3 tablespoons ground - - - -
    stevia 2 packets - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    dark brown sugar 3 tablespoons - - - -
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    molasses 1/2 cup 488.65 125.92 0.0 0.1685
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    spelt flour 3/4 cup - - - -
    oat 1/3 cup 77.08 20.7489 5.4207 2.2027
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cinnamon 1/2 teaspoon - - - -
    cardamom 1/4 teaspoon 1.555 0.3424 0.0538 0.0335
    sea salt 1/2 teaspoon - - - -
    coffee 1/2 cup 75.33 12.5024 2.5029 1.7496
    baking soda 1/2 tablespoon 0.0 0.0 0.0 0.0
    gingerroot 2 tablespoons minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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