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Indian Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.0524
Energy (kCal)2120.3158
Carbohydrates (g)144.3112
Total fats (g)130.7197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and boil the potatoes. | 2. Meanwhile, dry-fry the lamb mince, ginger and garlic to brown the lamb. | 3. Add the garam masala, cook for a couple more minutes, then set aside. | 4. When ready to assemble, mix the chopped spring onions, chillies, coriander, mint and the juice of the lime to the lamb, then season with salt and pepper to taste. | 5. Transfer to a deep pie dish or casserole dish and spread the chopped tomatoes on top. | 6. When the potatoes are cooked, mash them with half the butter, the double cream and the milk, then season to taste with salt and pepper. | 7. Spread the potato mixture over the lamb and tomatoes, then mark the top with a fork (wavy lines look nice). | 8. Melt the remaining butter, brush over the top, then sprinkle with paprika. | 9. Bake at 180ºC (360ºF) until golden brown on top. | 10. Note - You can prepare this in advance (up to sprinkling paprika on the potato topping), baking it when needed. It also freezes quite well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 8 potatoes - - - -
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    ginger 1 inch chopped - - - -
    garlic clove 1 crushed - - - -
    garam masala 1 teaspoon - - - -
    spring onion 5 chopped - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    coriander 6 tablespoons chopped 1.38 0.2202 0.1278 0.0312
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    lime 1 - - - -
    salt pepper - - - -
    tomato 6 peeled chopped 372.4138 82.5787 19.4303 3.2384
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    double cream 4 tablespoons - - - -
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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