Traditional Shepherd's Pie
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 287.87 |
| Energy (kCal) | 3898.16 |
| Carbohydrates (g) | 91.75 |
| Protein (g) | 227.68 |
| Fatty acids, total saturated (g) | 117.94 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 1.94 |
| Menaquinone-4 (g) | 1.22 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 22.23 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 10.68 |
| Fiber, total dietary (g) | 10.45 |
| Thiamin (mg) | 2.40 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 18.44 |
| Energy (kJ) | 16308.52 |
| Tyrosine (g) | 7.16 |
| Folic acid (g) | 0.00 |
| Protein (g) | 227.68 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 76.38 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.90 |
| Fatty acids, total saturated 12:0 (g) | 1.34 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 28.11 |
| Glucose (dextrose) (g) | 2.96 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.15 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1178.12 |
| Choline, total (mg) | 56.70 |
| Vitamin A, RAE (g) | 127.64 |
| Fatty acids, total saturated 6:0 (g) | 0.17 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2745.79 |
| Threonine (g) | 8.88 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.61 |
| Sodium, Na (mg) | 3388.72 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 9.33 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 287.87 |
| Vitamin A, IU (IU) | 1065.64 |
| Energy (kcal) | 3898.16 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 5.04 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.70 |
| Retinol (g) | 87.10 |
| Leucine (g) | 16.23 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 91.75 |
| Betaine (mg) | 1.08 |
| Selenium, Se (g) | 255.45 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 9.98 |
| Phenylalanine (g) | 8.66 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.79 |
| Cholesterol (mg) | 849.80 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 33.96 |
| Vitamin D (IU) | 2.44 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 7.44 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.12 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 4.85 |
| Lysine (g) | 17.68 |
| Fatty acids, total saturated 10:0 (g) | 0.86 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.43 |
| Riboflavin (mg) | 3.32 |
| Fatty acids, total saturated 4:0 (g) | 0.14 |
| Vitamin B-12 (g) | 27.98 |
| Tocotrienol, alpha (mg) | 0.07 |
| Cryptoxanthin, beta (g) | 2.78 |
| Valine (g) | 11.29 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.06 |
| Histidine (g) | 6.55 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 4092.22 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 25.63 |
| Iron, Fe (mg) | 26.76 |
| Folate, total (g) | 332.29 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 10.26 |
| Calcium, Ca (mg) | 912.69 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.56 |
| Folate, food (g) | 332.29 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 105.05 |
| Magnesium, Mg (mg) | 388.90 |
| Ash (g) | 23.14 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 16713.10 |
| Vitamin D3 (cholecalciferol) (g) | 0.12 |
| Vitamin B-6 (mg) | 2.01 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 36.58 |
| Arginine (g) | 13.33 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 9.00 |
| Lutein + zeaxanthin (g) | 64.97 |
| Sucrose (g) | 1.48 |
| Alanine (g) | 12.31 |
| Tryptophan (g) | 2.55 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.13 |
| Fatty acids, total saturated 16:0 (g) | 59.62 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 115.73 |
| Glutamic acid (g) | 31.66 |
| Vitamin C, total ascorbic acid (mg) | 22.25 |
| Vitamin K (phylloquinone) (g) | 21.55 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 5.39 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.03 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 437.81 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 45.27 |
| Lactose (g) | 6.16 |
| Folate, DFE (g) | 332.29 |
-
Cuisine
European >> UK >> English
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- add
- cook
- add
- mix
- boil
Middle Stage Processes
- reduce
- heat
- simmer
- boil
- drain
- add
Late Stage
- preheat
- spread
- spread
- sprinkle
- bake
Utensils Used
- skillet
- oven
- dish
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| lamb | 2 1/2 | lbs | ground ground | 3027.78 | 0.0 | 191.41 | 244.83 |
| onion | 1 | diced | 60.0 | 14.01 | 1.65 | 0.15 | |
| mushroom | 1 | can | diced | - | - | - | - |
| tomato sauce | 2 | tablespoons | - | - | - | - | |
| worcestershire sauce | 2 | tablespoons | 26.52 | 6.61 | 0.0 | 0.0 | |
| pea carrot | 1 | bag | - | - | - | - | |
| thyme | 1 | tablespoon | crushed dried | 2.42 | 0.58 | 0.13 | 0.04 |
| marjoram | 1 | tablespoon | crushed dried | 4.60 | 1.02 | 0.21 | 0.11 |
| pepper | 1 | teaspoon | 5.77 | 1.47 | 0.23 | 0.07 | |
| flour | 2 | tablespoons | 72.28 | 15.82 | 1.17 | 0.28 | |
| beef stock | 1 | cup | 171.36 | 18.67 | 6.32 | 8.08 | |
| potato | 6 | peeled cut | - | - | - | - | |
| butter | 4 | tablespoons | 342.0 | 15.71 | 10.68 | 28.8 | |
| milk | 1/2 | cup | 74.42 | 5.83 | 3.84 | 3.98 | |
| parmesan cheese | 6 | tablespoons | grated | 111.0 | 12.0 | 12.0 | 1.5 |
| black pepper | 1/2 | teaspoon | ground | 5.77 | 1.47 | 0.23 | 0.07 |
| paprika | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.