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Traditional Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)287.8746
Energy (kCal)3898.169
Carbohydrates (g)91.758
Protein (g)227.6861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 1/2 lbs ground ground 3027.78 0.0 191.4192 244.8306
    onion 1 diced 60.0 14.01 1.65 0.15
    mushroom 1 can diced - - - -
    tomato sauce 2 tablespoons - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    pea carrot 1 bag - - - -
    thyme 1 tablespoon crushed dried 2.424 0.5868 0.1334 0.0403
    marjoram 1 tablespoon crushed dried 4.607 1.0295 0.2152 0.1197
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    potato 6 peeled cut - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    parmesan cheese 6 tablespoons grated 111.0 12.0 12.0 1.5
    black pepper 1/2 teaspoon ground 5.773 1.4708 0.239 0.075
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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