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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, high heat, brown the meat and drain excess oil. Add the onion and mushrooms, letting cook till the onion softens. Add tomato and Worcester sauces, frozen vegetables, herbs, pepper, flour and beef stock; mix thoroughly and bring to a boil. Reduce heat to low and let simmer for 15 minutes. | 2. While meat mixture is simmering, boil the potatoes in salted water until tender. Drain and mash the potatoes, add butter, milk, grated cheese and pepper to the potatoes. | 3. Preheat oven to 375°F In a 3 quart rectangular baking dish, spread 1/2 potatoes on bottom of baking dish; spread out the meat mixture; top with the other 1/2 of potatoes; sprinkle paprika over top. Bake for 30-40minutes; potatoes should be lightly browned, and the pie heated thoughout. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	2 1/2	lbs	ground ground	3027.78	0.0	191.4192	244.8306
onion	1		diced	60.0	14.01	1.65	0.15
mushroom	1	can	diced	-	-	-	-
tomato sauce	2	tablespoons		-	-	-	-
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
pea carrot	1	bag		-	-	-	-
thyme	1	tablespoon	crushed dried	2.424	0.5868	0.1334	0.0403
marjoram	1	tablespoon	crushed dried	4.607	1.0295	0.2152	0.1197
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
potato	6		peeled cut	-	-	-	-
butter	4	tablespoons		342.0	15.714	10.686	28.8
milk	1/2	cup		74.42	5.8316	3.843	3.9894
parmesan cheese	6	tablespoons	grated	111.0	12.0	12.0	1.5
black pepper	1/2	teaspoon	ground	5.773	1.4708	0.239	0.075
paprika				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.