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Quick Turkey and Lentil Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8156
Energy (kCal)353.715
Carbohydrates (g)2.8062
Protein (g)50.0156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey fillet 250 g 222.5 0.0 49.5 1.25
    green lentil 1 can 222.5 0.0 49.5 1.25
    curry paste 2 tablespoons 222.5 0.0 49.5 1.25
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 2 - - - -
    garlic clove 2 222.5 0.0 49.5 1.25
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    brown basmati rice 150 222.5 0.0 49.5 1.25
    plain yogurt 2 tablespoons low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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