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Balsamic Bleu Beets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3347
Energy (kCal)578.7842
Carbohydrates (g)21.2979
Total fats (g)54.8466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-size serving bowl, blend the vinegar and olive oil. | 2. Add the beets and toss gently to coat. | 3. Sprinkle with walnuts and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    extra virgin olive oil 2 teaspoons - - - -
    beet 1 can drained sliced 87.6762 19.4927 3.2828 0.3466
    walnut 1/4 cup chopped toasted 481.78 0.0 0.0 54.5
    blue cheese 1 -2 teaspoon crumbled 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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