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Cucumber Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7842
Energy (kCal)224.1683
Carbohydrates (g)18.2004
Protein (g)4.8387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    co lettuce 1/2 cos - - - -
    cucumber 1 diced 18.96 3.4128 0.9322 0.2528
    plain yogurt 5 ounces 93.5533 13.7353 3.7421 2.4948
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    kosher salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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