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Cucumber Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8387
Energy (kCal)224.1683
Carbohydrates (g)18.2004
Total fats (g)14.7842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the lettuce leaves and shake dry; tear into bite-sized pieces and place in a serving dish or bowl. | 2. Add the cucumber and toss to mix. | 3. Whisk together the yogurt, mayonnaise, and lemon juice; season with salt and pepper. | 4. Pour over lettuce and mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    co lettuce 1/2 cos - - - -
    cucumber 1 diced 18.96 3.4128 0.9322 0.2528
    plain yogurt 5 ounces 93.5533 13.7353 3.7421 2.4948
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    kosher salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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