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Zucchini Artichoke Summer Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.5717
Energy (kCal)2006.7133
Carbohydrates (g)206.124
Total fats (g)101.2869
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season both sides of chicken breasts with salt and black pepper. | 2. Heat 2 tablespoons olive oil in a skillet over medium heat; cook chicken breasts in the hot oil until they are no longer pink in the center and juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the thickest part of a breast should read at least 165 degrees F (74 degrees C). Cut chicken into 1/2-inch cubes and transfer to a large bowl. | 3. Heat remaining 4 tablespoons olive oil in the same skillet over medium heat; cook and stir zucchini in the hot oil until slightly tender, about 5 minutes. Season with salt and black pepper. Transfer zucchini to a paper towel-lined plate to drain. | 4. Mix zucchini, garbanzo beans, olives, artichoke hearts, and Parmesan cheese with chicken; toss to combine. Chill in refrigerator before serving, about 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 skinless boneless - - - -
    salt black pepper to taste ground - - - -
    olive oil 6 tablespoons divided 716.04 0.0 0.0 81.0
    zucchini 4 cut 9.24 1.3684 1.1924 0.17600000000000002
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    black olive 1 can drained sliced - - - -
    artichoke heart 1 can drained chopped - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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