RecipeDB

Cooking in progress....

Marinated Pork Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1000.0311
Energy (kCal)5758.3063
Carbohydrates (g)5.4496
Total fats (g)159.9364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the marinade ingredients to make a paste. | 2. Lay the pork steaks in one layer in a tray or 2 flatish bowls. | 3. With a small sharp knife make 4 small cuts in each steak. | 4. Spread the paste evenly over the steaks, cover in plastic wrap and refridgerate for 3-4 hours. | 5. Heat a non stick griddle or george foreman grill and spray the steaks with oil. | 6. Cook the steaks for 6-8 mins or until cooked through. | 7. Serve with mash. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin steak 8 5730.1463 0.0 999.8743 159.9364
    garlic clove 5 minced - - - -
    sage leaf 10 chopped - - - -
    rosemary 2 sprigs chopped - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    salt black pepper ground - - - -
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition