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Ginger and Sesame Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.1115
Energy (kCal)186.3667
Carbohydrates (g)3.9285
Total fats (g)7.7667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, dry roast the sesame seeds in a small non-stick frying pan: keep the seeds moving round the pan until they start to turn golden brown and ‘pop’; remove from heat and set aside to cool. | 2. In a food processor, ‘whizz’ the flour, vegetable suet, ginger, tahini and a pinch of Chinese five-spice seasoning together to a crumbly mixture. | 3. With the processor running slowly, add the water through the feeding tube and mix until the ingredients form a soft ball of dough; divide and shape the dumpling dough into 8 balls. | 4. Roll the dumplings in the sesame seeds and place on top of a part cooked, bubbling casserole. | 5. Cover the casserole and return it to the oven to finish cooking (allow enough remaining cooking time for the dumplings to cook for 20-25 minutes at a temperature of at least 350F/180C: 15-20 minutes covered then 5 more minutes uncovered). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 4 ounces sifted 100.8667 0.0 22.44 0.5667
    vegetable suet 2 ounces shredded 100.8667 0.0 22.44 0.5667
    ginger 1 inch peeled grated - - - -
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    five spice seasoning 100.8667 0.0 22.44 0.5667
    water 5 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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