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English Muffin Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4455
Energy (kCal)153.4
Carbohydrates (g)16.9495
Total fats (g)2.1185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken with salt and pepper. | 2. Combine yogurt and mustard. | 3. Marinate chicken in mixture for about 20 minutes. | 4. Combine crushed muffins, cheese, parsley and pepper. | 5. Remove chicken from yogurt mixture shaking off excess. | 6. Dredge chicken in english muffin crumbs. | 7. Place breaded chicken on cookie sheet and bake at 450 degrees for about 25 minutes. | 8. Chicken will be golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    salt pepper - - - -
    plain yogurt 1 cup - - - -
    dijon mustard 1 cup - - - -
    english muffin 4 - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cayenne pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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