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Pan-Roasted Chicken Breasts With Onion and Ale Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)368.3653
Energy (kCal)2050.9046
Carbohydrates (g)9.5461
Total fats (g)50.1735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve salt in 2 quarts cold tap water in large container or bowl; submerge chicken in brine and refrigerate until fully seasoned, about 30 minutes. Rinse chicken pieces under running water and pat dry with paper towels. Season chicken with pepper. | 2. Adjust oven rack to lowest position and heat oven to 450 degrees. | 3. Heat oil in heavy-bottomed 12-inch ovenproof skillet over medium-high heat until beginning to smoke; swirl skillet to coat with oil. Brown chicken skin-side down until deep golden, about 5 minutes; turn chicken pieces and brown until golden on second side, about 3 minutes longer. Turn chicken skin-side down and place skillet in oven. Roast until juices run clear when chicken is cut with paring knife, or thickest part of breast registers 160 degrees on instant-read thermometer, 15 to 18 minutes. Transfer chicken to platter, and let rest while making sauce. (If not making sauce, let chicken rest 5 minutes before serving.). | 4. Using potholder to protect hands from hot skillet handle, pour off most of fat from skillet; add onion, then set skillet over medium-high heat and cook, stirring frequently, until onion is softened, about 3 minutes. Add chicken broth, bay, brown sugar,brown ale, and thyme; increase heat to high and simmer rapidly, scraping skillet bottom with wooden spoon to loosen browned bits, until slightly thickened and reduced to about 3/4 cup, about 5 minutes. Pour accumulated chicken juices into skillet, reduce heat to medium, and whisk in butter 1 piece at a time; season to taste with salt and pepper, add 1/2 teaspoon cider vinegar and discard bay. Spoon sauce around chicken breasts and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bay leaf 1 - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    kosher salt 1 cup 1613.8703 0.0 359.0408 9.0667
    chicken breast half 4 pounds bone-in 1613.8703 0.0 359.0408 9.0667
    black pepper ground - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    chicken broth 3/4 cup low sodium 58.59 1.4175 8.3538 1.9656
    brown ale 1/2 cup 1613.8703 0.0 359.0408 9.0667
    thyme 1 sprig - - - -
    butter 3 tablespoons unsalted cut 305.442 0.0256 0.3621 34.5529
    table salt - - - -
    black pepper ground - - - -
    cider vinegar 1/2 teaspoon 0.525 0.0233 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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