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Lamprey Etoufee

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.552
Energy (kCal)377.0812
Carbohydrates (g)15.3986
Total fats (g)27.6092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. After catching and killing the fish, pop it into boiling water for a few seconds to help remove the slimy coating. Though a knife will often be all that's needed to scrape it away, any remaining vestiges can be rubbed off the skin with a rough cloth. Cut off the tail (usually about 6 inches long), then tie a string around the head and suspend the fish over the sink to drain the blood. Open bronchial holes on the side of the fish and allow the blood to empty Then, remove the intestines and notocordium (the long, dark bitter-tasting organ running down the abdomen). Rinse the fish again and then decapitate it by slicing around the body and pulling off the head. If you don't want crunchy lamprey, make sure the thick, bony cartilage comes out with the head. Discard both. | 2. Cut cleaned fish into 3" lengths. | 3. Combine in a pan with the mushrooms, parsley, wine and pearl onions; season to taste with nutmeg, salt and black pepper. | 4. Bring to a simmer; cover and cook slowly for about 40 minutes, or until the lampreys are very tender. | 5. Whisk in the flour and butter; mix until smooth, bring to a boil and cook for 5 minutes or until thickened. | 6. Turn into individual bowls and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamprey 2 lb 50.4333 0.0 11.22 0.2833
    button mushroom 2 ounces 50.4333 0.0 11.22 0.2833
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    nutmeg 1 pinch grated 0.7219 0.0678 0.008 0.0499
    salt black pepper ground 50.4333 0.0 11.22 0.2833
    white wine 2 1/2 cups - - - -
    white pearl onion 6 peeled 50.4333 0.0 11.22 0.2833
    butter 2 ounces kneaded 323.19 14.8497 10.0983 27.215999999999998
    purpose flour 1/2 cup 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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