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Herbed Fish Fingers With Lemon and Caper Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.9839
Energy (kCal)955.5081
Carbohydrates (g)27.1271
Protein (g)42.1838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bread 2 ounces 87.8834 12.78 6.1859 1.3438
    lemon zest 1 100.8667 0.0 22.44 0.5667
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    chive 2 tablespoons snipped 1.8 0.261 0.1962 0.0438
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    sole fillet 1 skinned 100.8667 0.0 22.44 0.5667
    flour 2 tablespoons seasoned 45.136 3.3197 3.9322 2.1476
    egg 1 beaten 71.5 0.36 6.28 4.755
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    creme fraiche 4 ounces 100.8667 0.0 22.44 0.5667
    caper 2 tablespoons chopped 3.9560000000000004 0.8411 0.4059 0.1479
    lemon juice zest 1 juice 100.8667 0.0 22.44 0.5667
    shallot 1 teaspoon chopped 2.4 0.56 0.0833 0.0033
    flat leaf parsley 1 tablespoon chopped 100.8667 0.0 22.44 0.5667
    potato 8 -12 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    sea salt coarse 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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