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Kathy's Delicious Italian Pasta Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.9543
Energy (kCal)3330.982
Carbohydrates (g)176.1439
Total fats (g)245.5605
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain and rinse under cold running water until cool. | 2. Mix together: red peppers, olives, onion, garlic, mozzarella cheese, tomatoes and salami. | 3. Combine in large bowl, pasta and vegetable mixture. Pour in olive oil, balsamic vinegar and black pepper. Mix well together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 1 package - - - -
    red pepper 12 ounces roasted 136.0776 29.9711 6.3616 1.4969
    black olive 7 ounces chopped 176.5167 0.0 39.27 0.9917
    yellow onion 1 chopped - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    mozzarella cheese 16 ounces cubed 1469.6377 123.4677 61.5071 81.0569
    rom tomato 5 chopped 176.5167 0.0 39.27 0.9917
    genoa salami 1/4 pound cut 176.5167 0.0 39.27 0.9917
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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