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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Break the broccoli into small florets and cook in a saucepan of lightly salted boiling water for 3 minutes Drain then plunge into cold water and set one side. | 2. Melt the butter in a saucepan over a medium heat, add the onion, rice and chicken and cook for 5 mins, stirring frequently. | 3. Remove the saucepan from the heat and stir in the flour. Return to the heat and cook for 2 mins, stirring constantly. Stir in the milk and chicken broth, bring to the boil, stirring constantly, then reduce the heat and simmer for 10 minutes. | 4. Drain the broccoli and add to the soup with the sweetcorn and salt and pepper to taste. Simmer for 5 mins or until the rice is tender, then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	8	ounces		77.1106	15.0593	6.3956	0.8391
butter	2	ounces	unsalted	323.19	14.8497	10.0983	27.215999999999998
onion	1		chopped	64.0	14.944	1.76	0.16
basmati rice	1	ounce		25.2167	0.0	5.61	0.1417
chicken breast	8	ounces	boneless skinless cut	390.089	0.0	47.287	20.9786
purpose flour	1	ounce		25.2167	0.0	5.61	0.1417
milk	1 1/4	1/4		186.05	14.579	9.6075	9.9735
chicken broth	1 7/8	7/8		146.475	3.5438	20.8845	4.914
sweetcorn	2	ounces		25.2167	0.0	5.61	0.1417
salt pepper				25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.