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Artichoke Salad II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.0306
Energy (kCal)870.9
Carbohydrates (g)31.9236
Total fats (g)84.1727
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, whisk together the sour cream and Italian dressing mix. | 2. In a large bowl, toss together the lettuce, red pepper, broccoli, mushrooms, onion and artichoke hearts. Top with dressing and toss until evenly coated. Refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian salad dressing mix 1 ( - - - -
    cream 1 cup sour low fat 792.0 15.96 8.712 83.23200000000001
    romaine lettuce 4 cups chopped 31.96 6.1852 2.3124 0.564
    red bell pepper 1 cup chopped - - - -
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    mushroom 1 cup sliced - - - -
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    artichoke heart 1 can drained chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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