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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 325F, and grease and line a 10in square cake tin with baking parchment. Heat the butter, treacle and honey together in a saucepan over a low heat until melted. | 2. Meanwhile, combine all the dry ingredients except the bicarbonate of soda in a bowl. | 3. Stir the bicarbonate of soda into the warm milk until it dissolves. Pour the milk over the dry ingredients and mix well, then add the melted treacle mixture and stir again to thoroughly combine. | 4. Pour into the prepared tin and bake for 50 minutes, or until just firm to the touch. Remove from the oven and leave to cool completely in the tin. It will sink slightly in the middle as it cools. | 5. Remove from the tin and place in an airtight container or wrap in foil or clingfilm. | 6. Store in a cool, dry place. To serve, cut into 16 squares. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	100			8550.0	392.85	267.15	720.0
black treacle	125			-	-	-	-
honey	100			-	-	-	-
oat bran	225	g		553.5	148.995	38.925	15.8175
plain flour	100			-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
brown sugar	100			83600.0	21579.8	26.4	0.0
bicarbonate soda	1	teaspoon		-	-	-	-
milk	50		warmed	27600.0	664.8	274.8	2860.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.