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Double - Lemon Roast Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)321.1297
Energy (kCal)4215.6384
Carbohydrates (g)19.6852
Total fats (g)309.5982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, cream the butter, lemon balm, salt and pepper. Set aside. (This can be done ahead of time.). | 2. Remove chicken from the fridge 1 hour before roasting. Preheat oven to 350°F. | 3. Loosen the skin (or make shallow incisions) all over and stuff with the compound butter. | 4. Rub the outside of the bird with paprika and Kosher salt and place the lemon quarters and thyme sprig in the cavity. | 5. Place chicken, breast side down, in a lightly greased roasting pan. | 6. Cook, uncovered, for 45 minutes, then turn the bird over and roast a further 30-35 minutes, until done. | 7. Remove from oven and tent with foil for 10 minutes. | 8. Remove and discard stuffing before carving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup salted softened 342.0 15.714 10.686 28.8
    lemon balm leaf 1/4 cup - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    kosher salt 1 pinch - - - -
    roasting chicken 4 3862.4088 1.632 309.8994 280.342
    paprika 1/2 tablespoon 9.588 1.8357 0.4808 0.4383
    kosher salt 1/2 tablespoon - - - -
    lemon 1 quartered 1.2808 0.4116 0.0486 0.0132
    thyme 1 sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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