Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oven to 375°F | 2. Tip the rice into a sieve and, rinse under cold running water, then leave to drain. | 3. Heat the oil in a flameproof casserole, add the onion then fry until softened, about 5 minutes. | 4. Stir in the rosemary and mushrooms, then fry briefly. | 5. Add the rice, stir to coat in the oil, then add the peppers, tomatoes, broth and some freshly ground pepper. | 6. Bring to the boil, give it a stir, cover tightly with a lid, then bake for 20-25 minutes until the rice is tender. | 7. Scatter over the parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	8	ounces		201.7333	0.0	44.88	1.1333
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	60.0	14.01	1.65	0.15
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
chestnut mushroom	9	ounces	quartered	201.7333	0.0	44.88	1.1333
red pepper	2		sliced	2.5	0.5506	0.1169	0.0275
tomato	14	ounces	chopped	71.4407	15.4391	3.4927	0.7938
vegetable broth	1 3/4	3/4		284.13	46.0635	10.4181	6.7158
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.